Yoga Diet: How to Eat Like a Yogi
Some people consider yoga as their go-to regimen to be in-tune with their body and feel grounded. Others considered it as a form of spirituality to be aligned with the universe. But regardless of your reason of practicing yoga, there is a specific diet which will support your preferred lifestyle. Remember that the Yoga diet is not designed to help you lose weight. It is intended to help you learn the proper way to eat to be in sync with the universe and your body. Most of the foods included in the yoga diet promote healing and living.
Things You Need to Know About Yoga Diet
The concept of the Yoga Diet is to fortify the strength of your body and help you find balance. It also should support the healing of the blood and organs. It is highly-energizing which will give us a relaxed and calm mind.
Choosing Your Hydrating Beverage
Ginger tea, roobios, peppermint, turmeric, herbal tea, vegetable broth, lemon tea and green tea are regularly consumed by the yogis. Aside from the fact that they can hydrate you, they can also help in nourishing and cleansing your body. They can also encourage the lymphatic flow which is our body’s natural process to get rid of the toxins. Start by replacing your daily dose of coffee with a more nutritious beverage. Try to add a vegetable broth on your dinner and replace your soda with plain water or herbal tea.
Start Your Day with Fruit and Porridge
Fruit combined with porridge is a regular mainstay in the yoga diet since it has energizing and warming properties. Some grains that you can use to create porridge include millet, amaranth, barley, rice, quinoa and oats that contain high mineral and vitamins. There are others who will avoid adding wheat since it has an inflammatory property. Sweet fruits are ideal to be consumed in the morning since they are a potent source of energy.
The Lunch Should Be Your Main Meal
Experts believe that your lunch should be the largest meal of your day. Those who are practicing Ayurvedic diet are aware that your digestive system is at their full capacity during afternoon. You should have a rich supply of vegetables during your lunch combined with proteins such as sprouted grains, kitcheri, navy beans, chickpeas, tofu, and tempeh. You may also add root vegetables in your miso soup and curry. Your daily dose of fats should come from nuts, flax oil, hemp, and olive oil.
Your Dinner Should Include only Cooked Food
When preparing your dinner, make sure that it would mostly constitute cooked foods. Ensure that it is also lighter than your lunch. Cooked foods will allow your body to be more relaxed and minimize the amount of energy that your body receives compared to raw foods. You may also add some hot soup or broth that can help induce your body to sleep.
In case you are new to the world of yoga, and you want to adjust your diet, follow the tips above to create that perfect yoga diet.