Yoga Diet: How to Eat Like a Yogi

Yoga Diet: How to Eat Like a Yogi

Some people consider yoga as their go-to regimen to be in-tune with their body and feel grounded. Others considered it as a form of spirituality to be aligned with the universe. But regardless of your reason of practicing yoga, there is a specific diet which will support your preferred lifestyle. Remember that the Yoga diet is not designed to help you lose weight. It is intended to help you learn the proper way to eat to be in sync with the universe and your body. Most of the foods included in the yoga diet promote healing and living.

Things You Need to Know About Yoga Diet

The concept of the Yoga Diet is to fortify the strength of your body and help you find balance. It also should support the healing of the blood and organs. It is highly-energizing which will give us a relaxed and calm mind.

Choosing Your Hydrating Beverage

Ginger tea, roobios, peppermint, turmeric, herbal tea, vegetable broth, lemon tea and green tea are regularly consumed by the yogis. Aside from the fact that they can hydrate you, they can also help in nourishing and cleansing your body. They can also encourage the lymphatic flow which is our body’s natural process to get rid of the toxins. Start by replacing your daily dose of coffee with a more nutritious beverage. Try to add a vegetable broth on your dinner and replace your soda with plain water or herbal tea.

Start Your Day with Fruit and Porridge

Fruit combined with porridge is a regular mainstay in the yoga diet since it has energizing and warming properties. Some grains that you can use to create porridge include millet, amaranth, barley, rice, quinoa and oats that contain high mineral and vitamins. There are others who will avoid adding wheat since it has an inflammatory property. Sweet fruits are ideal to be consumed in the morning since they are a potent source of energy.

The Lunch Should Be Your Main Meal

Experts believe that your lunch should be the largest meal of your day. Those who are practicing Ayurvedic diet are aware that your digestive system is at their full capacity during afternoon. You should have a rich supply of vegetables during your lunch combined with proteins such as sprouted grains, kitcheri, navy beans, chickpeas, tofu, and tempeh. You may also add root vegetables in your miso soup and curry. Your daily dose of fats should come from nuts, flax oil, hemp, and olive oil.

Your Dinner Should Include only Cooked Food

When preparing your dinner, make sure that it would mostly constitute cooked foods. Ensure that it is also lighter than your lunch. Cooked foods will allow your body to be more relaxed and minimize the amount of energy that your body receives compared to raw foods. You may also add some hot soup or broth that can help induce your body to sleep.

In case you are new to the world of yoga, and you want to adjust your diet, follow the tips above to create that perfect yoga diet.



What You Need To Know About Yoga

The process of Yoga involves unification which is multifaceted in nature. Looking at one of its dimensions, it is a consolidation of different systems that only exist in human beings. This includes mental, emotional, spiritual and physical systems. In general, there are five kinds of systems which are present to the lives of human. These are known as energetic, physical, bliss sheaths and mental. As you look closer at Yoga, will further understand that it works to unify the mentioned layers of people. This also touches your consciousness so that it can be anchored with universal consciousness. That is how it normally works.

A Closer Look At Yoga

As said, Yoga touches unification of the body and all its elements. In order to fully understand this, it would help a lot to have an understanding of the following:

  1. The unification is sometimes called Samadhi. This is a primary transformation which only happens as you practice Yoga. If you are to look at this on a different perspective, you will understand that Samadhi transpires because of transformation.
  2. There are already reformations about Yoga even before. This also includes the disillusionments involved behind the purest form of Yoga.
  3. As a system, Yoga was able to evolve and develop because of the myriad braches it comes along with. This also became possible as the elements are taken care of in the person’s being. Every branch said would retain a unique set of its philosophies and ideas. These normally define the process and even that of the eventual obtainment of the unification itself.
  4. When it comes to the system of Yoga, there is no right and wrong. This is the case because each process goes with a unique characteristic on its own. This is meant to accommodate the demands of characteristics and personalities that are only existing within human beings. Just remember that every system is meant to answer a personality kind. This should then develop to a broad reaching system later on.
  5. Pursuing a spiritual life is possible to with Yoga. There are people who for instance practice Jnana yoga which is the answer for physically minded people. The same is also true with the practice of bhakti yoga which is ideal for emotionally perceptive individuals. This is also the answer for those very much inclined with their devotion.

There are mainstream practices in Yoga too. Regardless, please know that they are only derived from the yogic spirituality. These traditions are young as that of 500 years. They are also old as a thousand. While it is true that there are many modern practices when it comes to yoga which have been defined by teachers, the systems are still focused on the implementation of traditional systems which have been existing for many years now. This is the reality until now.

With this endeavor, it would help to employ the right help from people. This should guide you enough with what has to be done to outmost Yoga.