Foods To Boost Immunity

The immune system is responsible for prohibiting any threats such as bacteria, viruses, or parasites from entering the body. It protects us from illnesses and diseases that can potentially occur. Lymph nodes act as a filter system to the body. They filter anything that may seem foreign to the immune system while producing cells to fight infections. They play a vital role for patients diagnosed with cancer. They release lymphocytes/white blood cells that fight against dangerous organisms. 

A weakened immune system is susceptible to diseases, viruses, and other health complications. Luckily, there are ways to increase vitality and performance. Taking preventive measures early in life will reduce the chances of falling ill. 

It is always recommended to have a diet high in fruits, vegetables, and low grains. If it is difficult to get nutrients through foods, taking vitamins is an alternative to boosting your immune system. However, natural foods do hold raw nutrients that are best for the body:

  • Vitamin C is an antioxidant vitamin which means it prevents free radicals from constant reproduction. Citrus fruits are rich in vitamin C. Fruits like oranges, tangerines, lemons, and clementines will boost your immune system. They are also great for fighting colds because they build your immune system. Red bell peppers contain twice as much vitamin C than in citrus fruits. They also contain beta-carotene which is good for your eyes and keeps your skin healthy. 
  • Ginger root is also another common remedy to fight infections. Some teas or juices are available in supermarkets, or you can make homemade recipes. Ginger is an anti-inflammatory plant. It alleviates pain. It can be advised to ingest it when suffering from a sore throat. In addition, it lowers cholesterol, and a study conducted on animals support this. If you are experiencing gastrointestinal issues, ginger does wonder against them. It also decreases nausea. 
  • Garlic which s found in most foods is also helpful in boosting your immune system. It lowers blood pressure and softens the tissue of the arteries. It is said that earlier civilizations believed that it has many beneficial properties. 
  • Kiwis are rich in folate, potassium, vitamin K, and vitamin C. Vitamin C stimulates white blood cells which we know fights off infection. It helps in better digestion and induces sleep which is very important for our overall health. It also tones our skin and texture by giving us a natural glow. 

Most of the foods are easily accessible in grocery stores or farmer’s market.